Young Adults

Your brain is at its peak in your 20s and 30s, but cognitive decline doesn’t wait until you’re elderly to begin. Research shows brain volume starts decreasing as early as age 30, synaptic density begins declining in the mid-20s, and neuroinflammation accumulates gradually throughout adulthood. The good news? Preventative supplementation during young adulthood can build cognitive reserve, protect neural structures, and optimize brain performance long before any noticeable decline occurs.