Valerian Root

Valerian Root Supplements for Sleep: Separating Fact from Fiction

February 20, 2026·4 mins

Sleep Valerian Root Sleep Supplements Insomnia Circadian Rhythm

Learn about the science behind valerian root and its effects on sleep, and discover evidence-based recommendations for improving sleep quality.

Sleep and Recovery: Valerian Root vs Ashwagandha for Sleep - Which is Better?

February 20, 2026·4 mins

Sleep Valerian Root Ashwagandha Sleep Supplements Insomnia Restorative Sleep

This article reviews the evidence on valerian root and ashwagandha as supplements for improving sleep quality, highlighting their mechanisms, efficacy, and safety based on clinical studies.

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