Omega-3 for Heart Health: How Much EPA and DHA Do You Actually Need?
·45 mins
An evidence-based deep dive into omega-3 fatty acids for cardiovascular health, covering the major clinical trials (REDUCE-IT, VITAL, JELIS, STRENGTH), EPA vs DHA mechanisms, triglyceride reduction, blood pressure effects, atrial fibrillation risk, prescription vs OTC fish oil, and practical dosing guidance.