CLA for Weight Loss: Does Conjugated Linoleic Acid Actually Work?
·36 mins
CLA is one of the most popular fat loss supplements on the market, backed by dramatic animal studies showing 60% body fat reductions. But the human evidence tells a very different story. This comprehensive analysis of four major meta-analyses and dozens of randomized controlled trials reveals that CLA produces a statistically significant but clinically insignificant effect on body fat, with safety concerns that most supplement companies never mention.