The Post-Ozempic Protocol: 12-Week Transition Plan to Maintain Weight Loss After Stopping GLP-1s
·42 mins
A comprehensive, actionable 12-week transition protocol for maintaining weight loss after discontinuing GLP-1 medications. Covers medication tapering schedules, progressive supplement stacks, structured meal planning templates, resistance training and cardio programs, hunger management strategies, psychological preparation, weekly monitoring metrics, and troubleshooting guides for common challenges.