Nutrition

Everything you need to know about vitamin D dosing, deficiency, testing, and supplementation — based on current research, not marketing.

Greens powders promise everything from detox to energy. Here’s what the science actually supports — and what’s just marketing.

This article reviews the current evidence on the relationship between vitamin D and cancer risk, highlighting key findings from large studies and meta-analyses.

This article provides an overview of the current research on omega-3 fatty acids and their potential effects on cancer, highlighting the importance of understanding the complex relationships between nutrition and disease.

Collagen supplements have gained popularity in recent years, but do they live up to the hype? This article delves into the research on collagen, its structure, synthesis, and applications, to help you decide if it’s worth taking.

Learn how to harness the power of ChatGPT for personalized health and nutrition advice, backed by scientific evidence.

Research suggests that green tea, particularly its component epigallocatechin gallate (EGCG), may have potential in cancer prevention, but the evidence is not yet definitive. This article reviews the current state of research on green tea and EGCG in relation to cancer prevention.

This article compares collagen peptides and collagen protein to help you decide which is best for your needs, covering their ingredients, effectiveness, price, taste, and more.

This article provides an in-depth analysis of the best zinc supplements available, including their benefits, drawbacks, and recommendations for different individuals. We also discuss what to look for when choosing a zinc supplement and answer frequently asked questions about zinc supplementation.

Taking supplements at the right time can enhance their absorption and efficacy, but the best time depends on various factors, including the type of supplement, individual lifestyle, and health status. This article explores the science behind taking supplements in the morning versus night.