Shift Work Sleep Disorder: Supplements to Reset Your Circadian Clock
If you’re a nurse finishing a 12-hour night shift, a factory worker on rotating schedules, or an emergency responder working unpredictable hours, you know the struggle of trying to sleep when your body insists it should be awake. You lie in bed exhausted but wired, watching daylight stream through your blackout curtains, while everyone else is just starting their day.
This isn’t just difficulty sleeping—it’s shift work sleep disorder (SWSD), a circadian rhythm disorder affecting approximately 10-38% of shift workers worldwide.1 Your internal clock is fighting against your work schedule, and the consequences extend far beyond feeling tired.