NEAT

Comprehensive guide to reverse dieting after discontinuing GLP-1 medications (Ozempic, Wegovy, Mounjaro). Detailed coverage of metabolic adaptation mechanisms, evidence-based reverse dieting protocols (50-100 calorie weekly increases), macronutrient distribution strategies, NEAT optimization, resistance training adjustments, measurement and tracking methods, 12-24 week timeline expectations, troubleshooting plateaus and unexpected weight gain, and transitioning to true maintenance calories.

Comprehensive analysis of metabolic changes during and after GLP-1 medication use. Covers the science of adaptive thermogenesis, resting energy expenditure suppression, thyroid function changes, muscle loss impacts, NEAT reduction, clinical research on metabolic recovery timelines, evidence-based reverse dieting protocols, strategies to restore metabolic rate, and debunking the ‘broken metabolism’ myth with actionable recovery plans.