Best Magnesium Supplements for Sleep and Anxiety: Which Form Is Right for You?
·38 mins
A comprehensive, evidence-based guide to magnesium supplementation for sleep quality and anxiety relief. Covers all 7 major forms of magnesium, their absorption rates, clinical trial results on PSQI and ISI scores, mechanisms of action through GABA and NMDA receptors, safety profiles, drug interactions, and specific product recommendations.