Why You Wake Up at 3am and How to Fix It
This article explores the reasons behind waking up at 3am, the science of sleep, and provides evidence-based supplement and behavioral recommendations to improve sleep quality.
Insomnia
Valerian Root Supplements for Sleep: Separating Fact from Fiction
Learn about the science behind valerian root and its effects on sleep, and discover evidence-based recommendations for improving sleep quality.
Sleep and Recovery: Valerian Root vs Ashwagandha for Sleep - Which is Better?
This article reviews the evidence on valerian root and ashwagandha as supplements for improving sleep quality, highlighting their mechanisms, efficacy, and safety based on clinical studies.
L-Theanine for Sleep and Anxiety: What the Research Says
This article explores the science behind L-theanine’s effects on sleep and anxiety, providing an in-depth analysis of the research and practical tips for implementation.
Does Magnesium Actually Help You Sleep? What Studies Say
This article delves into the current research on magnesium’s effects on sleep, providing evidence-based recommendations for improving sleep quality.