Immunity

Your immune system is your body’s natural defense against illness, and what you consume plays a crucial role in how effectively it functions. While supplements and medications have their place, fresh-pressed juices deliver concentrated nutrients in their most bioavailable form, complete with living enzymes, phytonutrients, and synergistic compounds that work together to strengthen your immunity. This comprehensive guide explores the science behind immunity-boosting juices, reveals why traditional high-speed juicers destroy the very nutrients you’re trying to extract, and provides you with actionable recipes that can deliver up to 2,500mg of vitamin C per serving—more than 25 times the recommended daily intake, a therapeutic dose that research suggests can significantly enhance immune function during times of stress or illness.

Evidence-based guide to glutathione supplements. We review the science behind the body’s master antioxidant, the best supplemental forms for absorption, and what clinical trials show about liver health, immunity, skin brightening, and detoxification.