Hormone Support

Turning 40 marks a significant shift in a woman’s nutritional needs. Hormones begin fluctuating as perimenopause approaches. Bone density decreases. Metabolism slows. Energy levels may dip. The body’s ability to absorb certain nutrients declines. Which multivitamin actually addresses these changes? How do I know what I really need? Not all multivitamins are created equal—and what worked in your 20s and 30s likely doesn’t provide optimal support for your 40s and beyond. Generic “one size fits all” formulas often miss key nutrients women over 40 need most while over-providing others that become less critical or even potentially harmful in excess.