Using CGM After Ozempic: Continuous Glucose Monitoring for Weight Maintenance Post-GLP-1
·38 mins
Comprehensive medical guide to implementing continuous glucose monitoring (CGM) after discontinuing GLP-1 medications including semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound). Detailed coverage of CGM technology, interpretation of glucose data, identifying trigger foods, meal timing optimization, exercise effects on blood sugar, sleep and stress impacts, preventing insulin resistance, personalized nutrition strategies, CGM device comparisons (Dexcom, Freestyle Libre, Levels), and research-backed protocols for using real-time glucose data to maintain weight loss and metabolic health after stopping GLP-1 medications.