Beta-Alanine vs Citrulline Malate: Pre-Workout Pump Comparison
·23 mins
Quick Answer: Different Mechanisms, Complementary Benefits # Winner depends on your primary goal:
For muscle pumps and blood flow: Citrulline malate wins decisively
Increases arginine and citrulline blood levels 200-300% above baseline Elevates nitric oxide production 40-50% for 3-6 hours post-ingestion Produces noticeable muscle pumps and vascularity in 60-90 minutes Increases muscle blood flow 22-31% during resistance training Reduces perceived exertion during high-rep sets For muscular endurance and delaying fatigue: Beta-alanine wins