A deep, evidence-based review of taurine supplementation for longevity, cardiovascular health, brain protection, exercise performance, and metabolic health. Covers the landmark 2023 Science paper, the 2025 NIH rebuttal, dosing protocols, food sources, and what your body tells you along the way.
A comprehensive, evidence-based review of spermidine supplementation for autophagy induction, cardiovascular protection, and longevity. Covers the molecular mechanisms, every major human clinical trial, epidemiological mortality data, dietary sources, optimal dosing, safety profile, and practical guidance for supplementation.
An evidence-based deep dive into resveratrol supplementation — covering the French Paradox, SIRT1 activation, the bioavailability problem, what human clinical trials actually show for cardiovascular health, blood sugar, inflammation, and cognition, plus pterostilbene, dosing guidance, and product recommendations.