Blue Light Impact on Women's Sleep: Science-Backed Solutions for Better Rest
You’re lying in bed at 11 PM, scrolling through your phone one last time. Just checking emails. Maybe a quick Instagram scroll. Ten minutes later, you finally put the phone down and close your eyes. But sleep doesn’t come. Your mind races. Your eyes feel tired but wired. An hour passes, then another. When you finally drift off at 1 AM, you’ve lost two precious hours of sleep.
Sound familiar? You’re not alone. And that innocent bedtime phone habit is likely sabotaging your sleep in ways you never imagined - especially if you’re a woman.