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This article explores the science behind multivitamins, their benefits, and guidelines for selecting the right supplement. We also discuss key findings from recent studies on multivitamin usage and effectiveness.

A deep dive into the two most popular magnesium forms. We break down the science on glycinate vs citrate so you can choose the right one.

Everything you need to know about vitamin D dosing, deficiency, testing, and supplementation — based on current research, not marketing.

Greens powders promise everything from detox to energy. Here’s what the science actually supports — and what’s just marketing.

This article discusses the potential side effects of pre-workout supplements, what to watch for, and how to minimize risks. It references actual research and established guidelines to provide practical recommendations.

This article delves into the current research on GLP-1 receptor agonists, such as semaglutide (Ozempic), and their impact on body composition, including muscle mass. We examine the science behind these medications, discuss practical guidelines for maintaining muscle mass while using them, and summarize key findings from recent studies.

Collagen supplements have gained popularity in recent years, but do they live up to the hype? This article delves into the research on collagen, its structure, synthesis, and applications, to help you decide if it’s worth taking.

Learn how to harness the power of ChatGPT for personalized health and nutrition advice, backed by scientific evidence.

Improving gut health is crucial for overall well-being, and it can be achieved through natural methods such as dietary changes, exercise, and stress reduction. This article provides an in-depth look at the science behind gut health and offers practical guidelines for improving it.

Taking supplements at the right time can enhance their absorption and efficacy, but the best time depends on various factors, including the type of supplement, individual lifestyle, and health status. This article explores the science behind taking supplements in the morning versus night.